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In a world that often looks for authority, answers, and certainty, it can feel natural to seek out an “expert”, someone who knows what’s wrong, what to do, and how to fix it. Many therapeutic and wellbeing spaces are structured around this dynamic. And yes, experts have their place. But in my work, I intentionally move away from that model. Knowledge and training come first, this is crucial. But I know that real change doesn't happen from being told what's best for us. It com

When we experience upset, panic, and adrenaline coursing through our system, when we lose our temper, our moods swing, our chest tightens, and we retreat into ourselves, our natural tendency is to try to get back, as quickly as possible, to a regulated and acceptable state. We might dismiss this part of ourselves as immature, as something that holds us back from being the capable adult we’ve spent 35 years becoming. We can beat ourselves up in a thousand different ways, growi

3 Chunks of Psychology That Will Help You Understand Your-self a Little Better and the Therapeutic Process   Here are 3 fundamental...

In both breathwork and the humanistic approach to therapy, there lies a fundamental trust in human beings. What we are trusting in is...

One-size-fits-all therapeutic advice, especially through social media can often do more harm than good for two reasons: Because we’re not...

In this article I'm going to give you two things. 1. The psychology of how relationships wound us. 2. The most powerful tool to heal...

For empaths, the world can often feel harsh, overstimulating, and deeply draining. To feel your own emotions with such intensity is one...

I hear this often: people come to me feeling hurt and anxious because someone who was meant to love them, support them, and have their...

The core essence of the humanistic approach that I take is that together, through the therapeutic relationship, we create the right...

In this article I'm going to do two things. The first is tell you the mindset shift that will exponentially increase the likelihood that...

The humanistic approach to therapy offers several distinct benefits, particularly because it does not prescribe what a person should do....

In person-centred counselling , the self-concept is a core idea that can help towards understanding how you see yourself, including...