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In both breathwork and the humanistic approach to therapy, there lies a fundamental trust in human beings. What we are trusting in is...

One-size-fits-all therapeutic advice, especially through social media can often do more harm than good for two reasons: Because we’re not...

In this article I'm going to give you two things. 1. The psychology of how relationships wound us. 2. The most powerful tool to heal...

For empaths, the world can often feel harsh, overstimulating, and deeply draining. To feel your own emotions with such intensity is one...

I hear this often: people come to me feeling hurt and anxious because someone who was meant to love them, support them, and have their...

The core essence of the humanistic approach that I take is that together, through the therapeutic relationship, we create the right...

In this article I'm going to do two things. The first is tell you the mindset shift that will exponentially increase the likelihood that...

The humanistic approach to therapy offers several distinct benefits, particularly because it does not prescribe what a person should do....

In person-centred counselling , the self-concept is a core idea that can help towards understanding how you see yourself, including...