Therapy & Breathwork
The 1:1 space that I offer is a personal online journey tailored to you. This is for those who want to take a deep dive into self development through therapy and breathwork to improve your mental and emotional wellbeing, gain a deeper understanding of yourself and embody a more empowered version of yourself. Breathwork can bring about personal insight and create new perspectives, fundamentally connecting you back to who you are at your core. Therapy can enable you to integrate insight, reorganise limiting belief systems, and strengthen your capacity to recover from painful or challenging life experiences.
I am your companion and support throughout and specifically tailor each session to you.
For enquiries email:
Sessions Consist Of:
~ Weekly hour long breathwork and person centred therapy. Sessions start with us getting to know each other and for me to understand what brings you. Then I guide a relaxation technique called yoga nidra, where you'll drop into full body presence and prepares you for breathwork, then we transition into the breathwork and open up altered states of consciousness and to process what is held in the body. After the breathwork we move into therapy. This can be to integrate what comes up for you in breathwork or for anything you want to move through personally.
~ In between sessions I offer resources, reading material, journalling guidance, personal development exercises, and other practices that will support your journey. You can do as much or as little as feels good for you.
What You Gain
Over this transformative period, I will personally guide you through your own individual journey of development and support you through this process. Each individuals journey is different and having someone to guide through can be hugely beneficial. Breathwork can allow you to uncover and release what you've been holding on to in your body and psyche. Emotions, stress and tension can be deeply seated so this "bottom up" approach to healing can allow your body to viscerally counteract what we have ended up with from trauma and painful events we have undergone throughout our lives.
You'll gain a deeper understanding of yourself, your traits, tendencies and characteristics and you'll gain more control of reactions and responses.
You'll move towards the integration of parts of yourself that have been shut down, repressed or shamed and embody self compassion and positive regard for yourself. This in turn does wonders for our relationships and how we interact with others.
For enquiries email: